HLTWHS006 Manage personal stressors in the work environment overview

Topic 1 Overview

Recognise sources of stress in own job role

Recognise triggers and own response to stress

Identify strategies to effectively prevent, reduce and manage stress

Identify internal and external options and resources for additional support

Recap of topic 1

Topic 2 Overview

Use strategies from personal stress management plan that address personal triggers and stressors

Organise own workload to minimise stress and inform relevant personnel of any variations and difficuties affecting work requirements

Identify and adopt strategies to balance work/life priorities

Recap of topic 2

Topic 3 Overview

Monitor and review effectiveness of stress management strategies

Adjust strategies not meeting the desired outcome and recognise when additional resources and/or support is needed

Access internal or external options and resources for additional support to meet desired outcomes of the stress management plan

Recap of topic 3